Adult Swim Lessons, Water Exercise, and Water Jogging
Adult Swim Lessons (18+ years old)
We offer two levels of adult lessons for ages 18 and over. Instructor to student ratio is 1:8.
Program fee: Members $90; Non-members $170
- Late Spring Session: One
class per week for seven weeks.
- Fridays 10:30 to 11:00 AM starting April 26 (Adult beginner)
- Sundays 1:00 PM to 1:30 PM starting April 28 (Adult beginner)
- Sundays 1:30 PM to 2:00 PM starting April 28 (Adult advanced)
Beginner
This is a class for those who are afraid of the water or do not know how to swim. Instructors help participants overcome their fears and begin to develop basic swimming skills.
Advanced
This class is for adults who are comfortable in the water and can perform basic swimming skills. Training techniques and building of endurance are the main objectives of this course
Water Exercise (Members Only)
All the cardiovascular and strengthening benefits of a normal workout, without the stress on your joints. Classes are 45 minutes long and meet either two or three times a week. Ages 18 and over are welcome. Instructor to student ratio is 1:20. Due to class popularity, participants may register for one class only to avoid overcrowding. Classes are restricted to members only. There is no fee for this program.
- Late Spring Sessions: Seven
weeks.
- Mon, Wed, Fri 9:00 to 9:45 AM
- Mon, Tues, Wed, Thurs, Fri 9:45 to 10:30 AM
- Tues 6:00 to 6:45 PM
- Thurs 7:00 to 7:45 PM Aqua Zumba
Aqua Jogging
The deep end of the pool will be open for Aqua Jogging during our Parent Plus Child #1 and #2 Classes. Equipment is available. This is a self-led program.