Fitness Classes and Organized Sports for Adults and Seniors (Age 16 and up)
Group Fitness Classes (Free to Members)
These classes are free to members and cost $10 per class for non-members. You can purchase a Group Fitness Class Card for $80 for 10 classes. The card expires three months after the initial use. All of these classes can be joined at any time. If there are two or fewer participants, it is left to the instructor's discretion to teach the class or not.
Awesome Abs
This class is designed to focus on strengthening the abdominal muscles using a variety of moves and techniques.
- Wednesday 8:30 to 9:00 pm with Rochelle
- Friday 7:30 to 8:00 am with Anthony
Yoga
The classes differ slightly depending on the instructor; however, they all consist of stretching postures, breathing techniques and meditation. These classes are designed to develop strength and flexibility. The YMCA provides workout mats but you are welcome to bring your own if you wish.
- Monday 7:45 to 8:45 am with Terry and 7:15 to 8:15 pm with Geri
- Tuesday 8:00 to 9:00 am with Maria W.
- Wednesday 7:15 to 8:15 pm with Terry
- Friday 8:00 to 9:00 am with Terry
- Saturday 10:00 to 11:00 am with Terry
- Sunday 10:00 to 11:00 am with Robin
Boot Camp
Don't let the name scare you! This class is for anyone looking to improve their fitness level. Dumbbells, bands, steps, stability balls, Bosu and medicine balls are all used to get a total body workout. This class will take your body places it has never been before.
- Monday 8:15 to 9:15 pm with Maria G.
- Wednesday 6:00 to 7:00 pm with Maria G.
- Friday 9:15 to 10:00 am with Maria G.
Cardio Core
This class is designed to use your core in all it's functionality. Through dynamic moves, that will challenge your balance and stability, you'll get a core-challenging, aerobic workout.
- Thursday 5:30 to 6:30 pm with Anthony
- Saturday 11:15 to 12:00 pm with Anthony
Karate Conditioning
Anyone can learn Karate. Martial Art training gives one a feeling of well being through development of the body and intellect. Students develop this feeling by training at their own pace, graduating from one level of expertise to the next. Motor coordination, self-confidence, discipline and respect are taught in an environment that is as much fun as it is educational, for adults and seniors as well.
- Monday 12:00 to 1:30 pm with Preston
- Wednesday 12:00 to 1:30 pm with Preston
- Friday 12:00 to 1:30 pm with Preston
Zumba
Zumba is a fusion of Latin and international music with dance themes creating a dynamic, exciting, and effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. You don't have to know how to dance to do Zumba. Zumba creates a party-like atmosphere. It's fun, it's different, it's easy and it's effective. Try it and see.
Mat Science
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Thursday
8:00 to 9:00 pm with Rochelle
Aerobics
- Tuesday 6:00 to 7:00 pm with Marilyn
Hi/Low
- Wednesday 9:00 to 10:00 am with Marilyn
Body Sculpt
Get the energy and fun of a group class with the attention of a personal training session. This class will help you sculpt your entire body, as your instructor teaches you how to track your progress and when to push yourself to the next level. The class uses many different kinds of equipment to give you a well rounded workout.
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Tuesday
9:00 to 10:00 am with Victoria
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- Thursday 6:45 to 7:45 pm with Victoria
Indoor Rowing
The River Rowing Association will conduct two winter training sessions at the YMCA this winter. Both programs are geared towards teaching rowing technique, as well as building fitness and strength. All levels of experience are welcome. Workouts for each week of training will be posted online at www.riverrowing.org and at the YMCA. The program is set up so individuals can attend a coached group workout, train on their own, or mix the two. By tracking individual progress, both athletes and coaches will be able to see improvement over the course of the winter. Click here for online registration.
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Session 1: November 17 through December 31 - This session will focus on building fitness through an endurance and strength training program. This includes detailed cardio/ergometer workouts mixed with free weight and circuit training and rowing technique.
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Session 2: January 17 through February 28 - This session will focus on building fitness through a power and speed training program. Workouts will consist of shorter high intensity exercises focusing on muscle building and anaerobic fitness. Members will get a sense of the sport of rowing while training for peak performance.
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Fee: $50 per six week session
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Class times: Adults (18 and up) 5:30 to 7:00 A.M. Monday through Thursday; Youth (13 to 18) 3:45 to 5:00 P.M. Monday through Thursday
Adult Open Court Volleyball (Age 17+ years)
Volleyball got its start at a YMCA in 1896 so it's no wonder that the Rockland County YMCA continues the tradition. We offer three hours of co-ed pick-up play for experienced volleyball players who are looking for an informal, fun night of competitive volleyball. Players should have fairly good passing and ball control skills, be committed to competitive team play (pass, set and spike) and understand that there will be some powerful hitters in most sessions. You do not need to come with a team, as we will create skill-balanced teams in each session. Limit of 20 players per session, members and participants who pay in advance will receive priority.
- Thursdays 7:00 to 10:00 pm
- Fee: Free for members; Non-members $100 for 20 weeks or $10 per week
Silver Sneakers Fitness Program for Seniors
The Silver Sneakers Fitness Program is the nation's leading exercise program designed exclusively for older adults. To join the program you must be a Medicare-eligible member of a sponsoring private health insurance plan (Click here to find out if your health insurance plan is a sponsor >). Participants receive a basic fitness center membership at no cost. The program includes use of basic amenities and access to the signature Silver Sneakers class. The Silver Sneakers class itself is open to all YMCA members whether they are Silver Sneaker members or not. This class utilizes a combination of chair movements and strength training with very low intensity.
- Monday 10:15 to 11:00 am with Anthony
- Thursday 10:15 to 11:00 am with Gerri Ann