Rockland County YMCA

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Personal Training


Get 1-on-1 attention work with our certified personal trainers to bust a plateau, learn proper form, or push you harder than you’d push yourself.

One Hour Personal Fitness Training - Members ONLY  (Age 12 and up)

Certified personal trainers are available to design and instruct you through an exercise program to suit your individual goals and needs. 

  • One hour session $80
  • Four 1 hour sessions $280
  • Ten 1 hour sessions $700

 Thirty (30) Minute Personal Fitness Training - Members ONLY  (Age 12 and up)

Mixing cardio and strength training at a high intensity gives you the ultimate full body workout. PLUS—it’s more affordable way to get you in shape

  • One 30 minute session $40 per person
  • Four 30 minute sessions $140 per person
  • Ten sessions $350 per person

Click HERE for a registration form OR Contact us for more information


Get more information


Phillip Donnelly, VP of Health & Fitness

845 643 3062