The Rockland County YMCA is thrilled to offer Indoor Cycling in a group fitness format. Classes focus on endurance, strength, interval, and high-intensity training using the stationary bike. According to the American Council on Exercise (ACE) if you are looking for a cardiovascular workout that offers a large expenditure of energy with minimal impact on your hips, knees and ankles, indoor cycling is an excellent option in both areas.
Our 45-minute indoor cardio cycling workout is fun, energetic, and burns an average of 500 calories per class. Classes are synced to the rhythms of energetic music.
Click HERE for all group fitness classes
Classes are FREE with membership
Call 358-0245 to reserve a bike
For more information contact:
Philip Donnelly, Vice President Of Health & Fitness 845 643 3062 PDonnelly@rocklandymca.org
Dudley Alcidas , Fitness and Wellness Coordinator 845 643 3051 DAlcidas@rocklandymca.org