Rockland County YMCA

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Fitness Center

Fitness Center  - All members sixteen years old and older* are entitled to a free Fitness Center orientation with one of our certified personal trainers.  The orientation includes instruction on using the machines safely and effectively and advice on developing a productive exercise plan.  If you are new to the YMCA or lack experience with the equipment be sure to see one of our trainers to make an appointment. *Members 12- 16 years old must make arrangements for a special Teen orientation

Free Weight Clinic (Age 12 +) - Are you intimidated by the free weight area?  Learn proper biomechanics of basic free weight lifts such as the squat, chest press, bent-over row and more.  The clinic takes place the first Tuesday of every month at 8 PM.  Sign up in advance in the Fitness Center.  The clinic is free to members.

Super Senior Circuit (Age 75+) (Free with Membership) Where else can you get two personal training sessions per month at no extra cost? Certified trainers will guide you through a safe and effective fitness program to develop strength, endurance and flexibility.  Appointments are required.  

 

The YMCA Fitness Center features:

  • 14 piece Life Fitness circuit machines
  • Treadmills
  • cross-trainers
  • stair-steppers
  • Rowing machine
  • Recumbent and upright bikes
  • Dumbbells that range from 3 to 150 pounds
  • Adjustable benches
  • Smith machine
  • Leg and bench presses
  • Preacher curl bench
  • Full multi-functional pulley station
  • Medicine balls
  • Stability balls
  • Rubber tubing and foam rollers
  • Heavy bag
  • Speed bag
  • a PRO All Body Exerciser
  • Arm ergometer.

  There is always a Fitness staff person on duty, who can address any of your concerns and who can recommend new exercises to add to your workout

For information on Personal Training programs click here

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