Rockland County YMCA

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At the Y, our cause is strengthening the foundations of community - one person, one family, one team at a time. Sports Performance Training at the Rockland County YMCA will help you build the sport-specific strength you'll need to reach your potential. We use safe, proven exercises that transfer to your sport. You’ll see significant, measurable improvements in critical areas, including: reaction time, acceleration, top speed, power, strength, mobility, balance and agility.Our sports performance training improves functional movement to support the physical demands of all sports. We help athletes of all levels shore up weaknesses, decrease injury risk 


 March 6th, 13th, 20th, 27th

 April 3rd, 10th, 24th

 May 1st

 COST: Members : $70  Non- Members : $96

 LOCATION : Rockland County YMCA, 35 South Broadway, Nyack, NY 10960

 WHEN : Fridays 4:15 pm -5:00 pm REGISTER

 AGE : 12 - 18 yrs

 Each day our Work Outs will include:

  • Movement Drills – Agility & Plyometric
  • Strength training – Bodyweight
  • Speed Training - Sprint Drills


 Click HERE for registration form

For more information contact:

 Philip Donnelly, Vice President Of Health & Fitness 845 643 3062

Dudley Alcidas , Fitness and Wellness Coordinator 845 358 0245