Helping people of all ages and abilities to develop health in spirit, mind and body is at the core of the YMCA movement. Our programs are designed to help people create attainable goals for self improvement through regular exercise, proper nutrition, stress management and health education.
Belonging to the Rockland County YMCA and participating in our fitness programs means opportunities for friendships, a sense of well-being, self-confidence, and improved mental abilities and cognition. Try a group exercise class, work out with a personal trainer, sample our Fitness Center, play Pickleball, we have many ways to help you on your journey towards better health.
GROUP EXERCISE CLASSES
From low - impact exercise, chair classes or stretching and strength training to indoor cycling, water exercise or yoga, you’ll find a group exercise class that is fun, supportive and keeps you moving.
INDOOR CYCLING CLASSES
The Rockland County YMCA is thrilled to offer Indoor Cycling in a group fitness format. Classes focus on endurance, strength, interval, and high-intensity training using the stationary bike.
PERSONAL TRAINING
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal training and coaching to help you set and meet your specific goals in order to live healthier.
T'ai Chi
This class is perfect for active older adults who are looking for a modified movement class. The foundation of our practice is the Yang Style T’aiChi Hand Form: mindful, choreographed movements that cultivate balance, harmony, relaxation, stability, power, and body awareness. T’ai Chi is a whole-being art grounded in the understanding that the body, mind, spirit are not separate.
ENHANCE FITNESS
EnhanceFitness is an evidence-based, community-delivered exercise program proven to increase strength, boost activity levels, and elevate mood. Certified EF instructors offer a program that focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises.
SALSA DANCE CLASSES
Learn the basic steps and variations of Salsa dancing! This type of dance is an excellent way to increase your flexibility, coordination, and total body strength, release stress, and improve cardiovascular fitness. Our talented instructor, Karen, will be leading the class. No experience necessary.
WATER EXERCISE CLASSES
Adults looking to challenge themselves without stress on their joints or members who enjoy the water can take advantage of the Y's Water Aerobics classes.
GYM SCHEDULE
Gym schedule , Basketball court time...
YOUTH SPORTS CLASSES
At the Y, we provide fitness opportunities for everyone! Introduce your kids to fitness through fun, youth sports classes they'll love.
SWIM PROGRAM
Swim Lessons at the Y
ADULT BASKETBALL LEAGUE
Our YMCA Adult Basketball League is dedicated to giving adults an opportunity to participate in an organized team sport while having fun, meeting friends and getting fit. Check out the very affordable Basketball league at our Y and get in the game!
For more information contact:
Philip Donnelly, Vice President Of Health & Fitness 845 643 3062 PDonnelly@rocklandymca.org
Dudley Alcidas , Fitness and Wellness Coordinator 845 643 3051 DAlcidas@rocklandymca.org
