Nyack - Health & Fitness

Helping people of all ages and abilities to develop health in spirit, mind and body is at the core of the YMCA movement. Our programs are designed to help people create attainable goals for self improvement through regular exercise, proper nutrition, stress management and health education.

Belonging to the Rockland County YMCA and participating in our fitness programs means opportunities for friendships, a sense of well-being, self-confidence, and improved mental abilities and cognition. Try a group exercise class, work out with a personal trainer, sample our  Fitness Center, play Pickleball, we have many ways to help you on your journey towards better health.

For more information click on one of these links 

• Group Exercise Classes & Schedule 
• Gym Schedule
• Cycling Class   
• Fitness Center                             
• Personal Training     
• Adult Swim Lessons     
• Aqua Exercise              
• Enhance Fitness
• Youth Sports  
• Dance Program in Suffern       
• Karate
• Fencing                     
• Big League Volleyball

 For more information: contact Phil Donnelly, VP of Health & Fitness - PDonnelly@rocklandymca.org