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Helping people of all ages and abilities to develop health in spirit, mind and body is at the core of the YMCA movement. Our programs are designed to help people create attainable goals for self improvement through regular exercise, proper nutrition, stress management and health education.
Belonging to the Rockland County YMCA and participating in our fitness programs means opportunities for friendships, a sense of well-being, self-confidence, and improved mental abilities and cognition. Try a group exercise class, work out with a personal trainer, sample our Fitness Center, play Pickleball, we have many ways to help you on your journey towards better health.
From low - impact exercise, chair classes or stretching and strength training to indoor cycling, water exercise or yoga, you’ll find a group exercise class that is fun, supportive and keeps you moving.
The Rockland County YMCA is thrilled to offer Indoor Cycling in a group fitness format. Classes focus on endurance, strength, interval, and high-intensity training using the stationary bike.
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal training and coaching to help you set and meet your specific goals in order to live healthier.
EnhanceFitness is an evidence-based, community-delivered exercise program proven to increase strength, boost activity levels, and elevate mood. Certified EF instructors offer a program that focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises.
Adults looking to challenge themselves without stress on their joints or members who enjoy the water can take advantage of the Y's Water Aerobics classes.
Gym schedule , Basketball court time...
At the Y, we provide fitness opportunities for everyone! Introduce your kids to fitness through fun, youth sports classes they'll love.
Swim Lessons at the Y
Our YMCA Adult Basketball League is dedicated to giving adults an opportunity to participate in an organized team sport while having fun, meeting friends and getting fit. Check out the very affordable Basketball league at our Y and get in the game!