- About Us
- 2019 Events
YMCA CLOSED all day - Easter Sunday April 21st 2019
Pool, Group Fitness, Gym Schedules -Alternative Spring Break - More Details >>
Helping people of all ages and abilities to develop health in spirit, mind and body is at the core of the YMCA movement. Our programs are designed to help people create attainable goals for self improvement through regular exercise, proper nutrition, stress management and health education.
Belonging to the Rockland County YMCA and participating in our fitness programs means opportunities for friendships, a sense of well-being, self-confidence, and improved mental abilities and cognition. Try a group exercise class, work out with a personal trainer, sample our Fitness Center, play Pickleball, we have many ways to help you on your journey towards better health.
For more information click on one of these links
For more information: contact Phil Donnelly, VP of Health & Fitness - PDonnelly@rocklandymca.org