Rockland County YMCA

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Nyack - Health & Fitness

Helping people of all ages and abilities to develop health in spirit, mind and body is at the core of the YMCA movement. Our programs are designed to help people create attainable goals for self improvement through regular exercise, proper nutrition, stress management and health education.

Belonging to the Rockland County YMCA and participating in our fitness programs means opportunities for friendships, a sense of well-being, self-confidence, and improved mental abilities and cognition. Try a group exercise class, work out with a personal trainer, sample our  Fitness Center, play Pickleball, we have many ways to help you on your journey towards better health.

for more information click on one of these links or contact

Phil Donnelly, VP of Health & Fitness 643-3062 or PDonnelly@rocklandymca.org

 

Group Exercise Classes & Schedule 

 Gym Schedule

Cycling Class   

Fitness Center                             

Personal Training     

Adult Swim Lessons     

Aqua Exercise                 

Silver Sneakers

Enhance Fitness

Youth Sports 

Little Yogis (Children's Yoga)   

Dance Program in Suffern       

Karate

Fencing                     

Big League Volleyball

 

 

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