Get 1-on-1 attention work with our certified personal trainers to bust a plateau, learn proper form, or push you harder than you’d push yourself.
One Hour Personal Fitness Training - Members ONLY (Age 12 and up)
Certified personal trainers are available to design and instruct you through an exercise program to suit your individual goals and needs.
Thirty (30) Minute Personal Fitness Training - Members ONLY (Age 12 and up)
Mixing cardio and strength training at a high intensity gives you the ultimate full body workout. PLUS—it’s more affordable way to get you in shape
Click HERE for a registration form
Phillip Donnelly, VP of Health & Fitness
PDonnelly@rocklandymca.org
845 643 3062
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