Get 1-on-1 attention work with our certified personal trainers to bust a plateau, learn proper form, or push you harder than you’d push yourself.
One Hour Personal Fitness Training - Members ONLY (Age 12 and up)
Certified personal trainers are available to design and instruct you through an exercise program to suit your individual goals and needs.
- One hour session $80
- Four 1 hour sessions $280
- Ten 1 hour sessions $700
Thirty (30) Minute Personal Fitness Training - Members ONLY (Age 12 and up)
Mixing cardio and strength training at a high intensity gives you the ultimate full body workout. PLUS—it’s more affordable way to get you in shape
- One 30 minute session $40 per person
- Four 30 minute sessions $140 per person
- Ten sessions $350 per person
Click HERE for a registration form
For more information contact:
Philip Donnelly, Vice President Of Health & Fitness 845 643 3062 PDonnelly@rocklandymca.org
Dudley Alcidas , Fitness and Wellness Coordinator 845 358 0245 DAlcidas@rocklandymca.org