Personal Training

Get 1-on-1 attention work with our certified personal trainers to bust a plateau, learn proper form, or push you harder than you’d push yourself.

One Hour Personal Fitness Training - Members ONLY  (Age 12 and up)

Certified personal trainers are available to design and instruct you through an exercise program to suit your individual goals and needs. 

• One hour session $80
• Four 1 hour sessions $280
• Ten 1 hour sessions $700

 Thirty (30) Minute Personal Fitness Training - Members ONLY  (Age 12 and up)

Mixing cardio and strength training at a high intensity gives you the ultimate full body workout. PLUS—it’s more affordable way to get you in shape

• One 30 minute session $40 per person
• Four 30 minute sessions $140 per person
• Ten sessions $350 per person

Click HERE for a registration form

For more information contact:

 Philip Donnelly, Vice President Of Health & Fitness 845 643 3062 PDonnelly@rocklandymca.org

Dudley Alcidas , Fitness and Wellness Coordinator 845 358 0245 DAlcidas@rocklandymca.org