Rockland County YMCA

Alert - High

Summer Private Swim Lesson Registration starts Monday 7/20 - More Details >>

Alert - Low

Facility Reservation - Active Membership Required - More Details >>

T'ai CHI CLASSES

Our incredibly gifted and dynamic instructor, Richard Iannuzzi, will be leading the Tai Chi class. This class is perfect for active older adults who are looking for a modified movement class. The foundation of our practice is the Yang Style T’aiChi Hand Form: mindful, choreographed movements that cultivate balance, harmony, relaxation, stability, power, and body awareness. T’ai Chi is a whole-being art grounded in the understanding that the body, mind, spirit are not separate. No experience necessary.


 2020 SESSION DATES

 SMALL GROUP TRAINING

 March 10th, 17th, 24th, 31st

 April 7th, 14th, 21st, 28th

 (The maximum number for this class is 8 people)

 COST: Members : $32  Non- Members : $160

 LOCATION : Rockland County YMCA (Dance Studio), 35 South Broadway, Nyack, NY 10960

 WHEN : Tuesday 10:15 am - 11:15 am REGISTER

 

  Click HERE for registration form


 T'ai Chi Group Classes

 March & April

  

 COST: Members : Free  Non- Members : $10/class

 LOCATION : Rockland County YMCA (Dance Studio), 35 South Broadway, Nyack, NY 10960

 WHEN : Thursday 10:00 am - 11:00 am

 

  Click HERE for registration form


For more information contact:

 Philip Donnelly, Vice President Of Health & Fitness 845 643 3062 PDonnelly@rocklandymca.org

Dudley Alcidas , Fitness and Wellness Coordinator 845 643 3051 DAlcidas@rocklandymca.org