Rockland County YMCA

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Covid-19 Update - Rockland County YMCA - More Details >>

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Virtual Check-In - More Details >>

 

VIRTUAL WORKOUTS WITH THE Y

Stay healthy and connected with Virtual Group Exercise, brought to you by our YMCA. Feel free to join ANY class LIVE or ON DEMAND!

We encourage you to "check-in" every time before beginning a virtual or on-demand class so we can log your visit and continue to be able to provide you more options!

This is especially important for our Insurance Members (Silver Sneakers, Renew Active) because by checking-in, your virtual visits can be reported to the insurance company and the Y will receive credit for your visit. This directly supports the Y in our efforts to give you the best experience possible during this time.
 
Corporate Members should also consider checking in before each virtual workout. This will allow us to help you track your visits to report to your employer for wellness benefits.

VIRTUAL CHECK-IN FORM


Virtual Workout Schedule

Zoom class links
On Demand class links

Please note: To access our classes you will need to create a free zoom account. To learn more about how to create a free Zoom account click here.

 

Monday

Wednesday 

Friday 

       
9-10 am

 

Total Body Conditioning with Dudley

Total Body Conditioning with Dudley

11-12 pm

Enhanced Fitness with Dudley

Enhanced Fitness with Dudley

Enhanced Fitness with Dudley


Video Health Disclaimer


Workout Anytime ON DEMAND by Video!


STREAM WORKOUTS FROM HOME FOR FREE

Virtual partners include Y360, Les Mills, Life Fitness, MOSSA and Studio SWEAT OnDemand. While some may ask for a credit card to complete the account creation, these services are absolutely free for a limited time during the COVID-19 crisis.

Y360

The Y continues to be your support for health and well being, wherever you are. You can take your favorite group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. Get started now.

LES MILLS

Challenge yourself to a variety of workouts, powered by science, and proven to get results. Including strength, cardio, HIIT, dance, flexibility, and more. Bring the classes you love at the Y into the comfort of your own home.
Get started now.

LIFE FITNESS

Choose from three Workout of the Day categories each day! Refresh each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the Y. Get started now.

STUDIO SWEAT ONDEMAND (SSOD)

Get unlimited access to cycling classes as well as Yoga, Bootcamp, HIIT and so much more! They even offer youth programs to get your little ones moving such as animal-inspired exercises, boxing drills and partner workouts with teens and tweens. Get started now.

MOSSA

MOSSA provides group fitness programs carefully designed and tested to deliver a fun and effective social exercise experience created with purpose to appeal to the largest audience possible but from the comfort of your own home. Get started now.