Rockland County YMCA


The Rockland County YMCA is offering an instructional wrestling program for beginners to learn the sport of Wrestling. The emphasis is having fun while developing strength, endurance and flexibility for young athletes. Folded into practice will be stretching and flexibility exercises and some very light conditioning drills. Each practice will focus on one major skill or position by using specifically designed games and simplified drills for the kids to master each skill. Specific moves and live wrestling competition will not be a emphasis of the program, though both elements will be included to a certain extent.


 2019 - 2020 SESSION - WRESTLING

 December 3rd 2019 - February 27th 2020 ( No practice during Christmas break )

 COST: Members : $195  Non- Members : $245

 LOCATION : Tappan Zee High School ( Gymnasium / Wrestling Room ), 15 Dutch Hill Road, Orangeburg NY 10962 

  • Wrestling Intro                Age 5 – 10    Tue & Thur 6:15 pm - 7:00 pm  REGISTER
  • Wrestling Skills & Drills    Age 10 - 13   Tue & Thur 7:15 pm - 8:15 pm  REGISTER

 Click HERE for registration form



For more information contact:
Philip Donnelly VP of Health & Fitness
845 643 3062