Rockland County YMCA

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Summer Private Swim Lesson Registration starts Monday 7/20 - More Details >>

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Facility Reservation - Active Membership Required - More Details >>


Covid-19 Communication And Updates From YMCA Staff
Published: 03.21.20 - MONDAY JUNE 22nd - UPDATE FROM CEO, CHUCK MAZE Dear YMCA Members, Families and Friends, As our staff is formulating plans for re-opening, we would appreciate your response to the following survey questions to help us continue to meet the need of our members and community. Our "Y" staff team is working hard to ensure the safety and highest quality
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Covid-19 Update - Rockland County YMCA
Published: 03.20.20 - CLICK HERE FOR UPDATES COVID-19 MEMBERSHIP CHOICE FORM Now more than ever, your membership means more as we work to continue to serve you and our community. Complete the Membership Choice Form below to update your membership. If you have already submitted your request there is no need to do it again. If you have a family or two-person membership you
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Published: 03.18.20 - ARE YOU UP FOR THE CHALLENGE While we know how important the Y is to you and all the communities we serve, the health and well-being of you and our staff are our highest priority. During these unprecedented times dealing with the global coronavirus, it remains our mission to support our youth, families, and our senior population to stay healthy in spirit,
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March Fitness and Wellness Newsletter - Synergy Energy of Nutrients
Published: 03.01.20 - Fitness and Wellness Coordinator Sufficed to say not all nutrients are created equal. However, from macro to micro nutrients they are all function synergistically to provide us with energy, boost our immune system, and most importantly sustain life. In an effort to continue to promote healthier eating habits, we endeavor to highlight some key
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Happy Valentines Day !
Published: 02.13.20 - Happy Valentine’s Day from the Rockland County YMCA ! Thanks for being a part of our YMCA community and for making the Y such a special place for our members and community every day! We love you so! Have a heart-healthy Valentine’s Day! Valentine’s Day is a day full of candy hearts, red roses, cards and sometimes even surprises from
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February Fitness and Wellness Newsletter, Resolution Healthy Eating
Published: 02.01.20 - Fitness and Wellness Coordinator Americans are being bombarded with a plethora of conflicting information from the mainstream media and the internet regarding weight loss and weight management. My advice to anyone reading this article: remain calm, lose body fat--- not your mind. Don’t believe the hype: The media and the rest of the weight loss
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Thanks again to everyone for a successful event
Published: 12.23.19 - Left to Right Max Jacobs, YMCA Vice Board Chair; Joseph Casarella, Service to Youth Award recipient; Beth Davidson, Community Service Award Recipient; Chris Sampson, Distinguished Service Award Recipient; Kim Coons, YMCA Board Chair; and Chuck Maze, YMCA CEO at the Nyack Seaport.(Bob Wallace Photography) Thank you to everybody who participated in the
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Tackle Thanksgiving with 10 Tips for Mindful Eating
Published: 11.25.19 - Thanksgiving is one of the most delicious times of the year. And, as a day to give thanks and spend time with friends and family, it’s a time when you can give yourself permission to indulge. Still, Turkey Day is the first of many holiday occasions, and eating too much – or eating the wrong things – can make you lose focus on healthy
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