Rockland County YMCA

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Register NOW for Winter Sports Performance Clinic

Published 12.04.17
WINTER BREAK SPORTS PERFORMANCE CLINIC

Get Ready for Spring Sports!

Our sports performance training improves functional movement to support the physical demands of all sports.

We help athletes of all levels shore up weaknesses, decrease injury risk, and build strength, agility, and power.

Dates: December 26th to 29th 2017

Time: 10:30-12:30

Ages: 10-14

Each day our Work Outs will include:
Warm Up
Movement Drills
Agility & Plyometric
Strength training
Bodyweight
 Speed Training
Sprint Drills
Cool Down
 
 Fee: $80 for Members / $120 for Non-Members

FOR MORE INFORMATION CALL: 845.643.3062

Click here for a flyer

or to register online: https://register.rocklandymca.org/ymca/pgdetail.php?id=4435

 

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