WINTER BREAK SPORTS PERFORMANCE CLINIC
Get Ready for Spring Sports!
Our sports performance training improves functional movement to support the physical demands of all sports.
We help athletes of all levels shore up weaknesses, decrease injury risk, and build strength, agility, and power.
Dates: December 26th to 29th 2017
Each day our Work Outs will include:Warm UpMovement DrillsAgility & PlyometricStrength trainingBodyweight Speed TrainingSprint DrillsCool Down Fee: $80 for Members / $120 for Non-Members
FOR MORE INFORMATION CALL: 845.643.3062
Click here for a flyer
or to register online: https://register.rocklandymca.org/ymca/pgdetail.php?id=4435