Rockland County YMCA

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YMCA VIRTUAL MEMBERSHIP - WORK OUT ANYWHERE, ANYTIME - More Details >>

VIRTUAL MEMBERSHIP - WORK OUT ANYWHERE, ANYTIME

Published 03.18.20 8:00 am

 

ARE YOU UP FOR THE CHALLENGE

While we know how important the Y is to you and all the communities we serve, the health and well-being of you and our staff are our highest priority. During these unprecedented times dealing with the global coronavirus, it remains our mission to support our youth, families, and our senior population to stay healthy in spirit, mind, and body. That's why the Y's first FREE virtual fitness challenge is here! 

We're challenging you to compete with other Y members from across the nation to complete 600 activity minutes in 30 days. You'll use YTRAAK, our online tracker, to log your workouts and healthy meals. Plus, you'll get to interact with and see how other Y members are staying healthy, too! Sign up now, the challenge is on!

 

START THE CHALLENGE

  1. Sign Up: Create your free profile at YTRAAK using code STAYHEALTHY. Pick your team (Go Team New York!)
  2. Workout: Utilize any of our partners below for free access to in home workouts or get creative and design your own!
  3. Track and Win: Log your workouts, and help your team get the most points!

 

STREAM WORKOUTS FROM HOME FOR FREE

Virtual partners include Y360, Les Mills, Life Fitness, MOSSA and Studio SWEAT OnDemand. While some may ask for a credit card to complete the account creation, these services are absolutely free for a limited time during the COVID-19 crisis.

 

HOW TO CLAIM YOUR FREE ACCESS

  1. Visit any of our partner pages. Options listed below.
  2. Some of our partners require you to create an account. You do not need a YMCA membership to gain access.
  3. Start streaming!

 

Y360

The Y continues to be your support for health and well being, wherever you are. You can take your favorite group exercise classes for all ages right in your own home at no charge for a limited time! There are also sports classes and more for our young people. Get started now.

 

LES MILLS

Challenge yourself to a variety of workouts, powered by science, and proven to get results. Including strength, cardio, HIIT, dance, flexibility, and more. Bring the classes you love at the Y into the comfort of your own home.
Get started now.

 

LIFE FITNESS

Choose from three Workout of the Day categories each day! Refresh each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the Y. Get started now.

 

STUDIO SWEAT ONDEMAND (SSOD)

Get unlimited access to cycling classes as well as Yoga, Bootcamp, HIIT and so much more! They even offer youth programs to get your little ones moving such as animal-inspired exercises, boxing drills and partner workouts with teens and tweens.

Note: After you create an account, access classes by downloading the SSoD app at the Apple or Google store or other streaming platforms like the ROKU TV app. Get started now.

 

MOSSA

MOSSA provides group fitness programs carefully designed and tested to deliver a fun and effective social exercise experience created with purpose to appeal to the largest audience possible but from the comfort of your own home. Get started now.

 

KEEPING YOU INFORMED

See updates to the Y's response reguarding the evolving coronavirus situation at http://www.rocklandymca.org