Rockland County YMCA

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Special pool/gym schedules for Feb 20-24 - More Details >>

healthy living

With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

 

FAMILY TIME

  • Parent & Child Swim Class
  • Family Swim time
  • Play, Move & Sing Program
  • Annual YMCA Family Picnic
  • Healthy Kids Day
  • Family Game Night
  • Potluck Dinners

HEALTH, WELL-BEING & FITNESS

  • Group Exercise Classes
  • Fitness Center
  • Youth sports
  • Dance
  • Water Exercise
  • Enhance Fitness for those with Arthritis
  • Swim Lessons for all ages
  • Yoga
  • Pilates
  • Boot Camp
  • Zumba
  • Guided Meditation

SPORTS & RECREATION

  • Youth Sports (Soccer, Tennis, Basketball)
  • Adult Volleyball League
  • Adult Dodgeball League
  • Fencing Class with Thrust Fencing
  • Karate classes with Kidsafe Karate
  • Pickup Basketball Games

GROUP INTERESTS

  • Hiking Club

 

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