Site Map
Home page of the Rockland County YMCA featuring What's New, Special Events, Express Links and Newsletter sign up.
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Hours of Operation, Holidays and Parking at the Nyack Facility
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Facility hours, Business office hours; Holidays; Nyack maintenance shutdown; Parking at Nyack
Branch Locations, Telephone and Fax Numbers
Directory of Local Attractions and Activities
YMCA mission; Central role of volunteers; How you can help; Volunteer
opportunities; Programs supported by volunteer effort and donations
Membership, Programs and Financial Assistance
Membership types; Benefits; Programs; Financial assistance
Facilities; Orientation; Assessment; Blood pressure screening; Senior circuit
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Private/semi-private; Web link to BMI calculator and obesity guideline
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Fitness Classes for Adults and Seniors
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Group fitness classes; Silver Sneakers program; Web links to high blood pressure control; heart risk assessment; diabetes risk assessment; fitness tests
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Facilities; Overview of swim lessons; Spectators; Lap swim; Family swim; Swim caps; Web link to swim videos
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Parent+Child; Perch; Seahorse; Pike; Eel; Ray; Starfish
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Polliwog; Guppy; Minnow; Fish; Flying fish; Shark; Swim for Children with Special Needs
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Overview; Full day care ages 18 months to 5 years; Partial day nursery school (18 months to 3 years old)
School Age Child Care through the Fifth Grade (Before and After School)
Overview, Nyack and Ramapo school districts; Clarkstown school district; South Orangetown school district; North Rockland school district, Holiday Fun Club and Summer Fun Club
Dance programs at Suffern; Nyack dance programs; How to register for Nyack dance programs
E-mail the Rockland County YMCA
Frequently asked questions
Job openings at the YMCA
Cash gifts; YMCA Strong Kids Campaign; Annual dinner benefit (Night of Magic); Gifts of stocks, bonds, real estate or life insurance; Wills and bequests; Charitable remainder and lead trusts
Photos of the YMCA and its programs
The privacy policy of the YMCA