Site Map
Home page of the Rockland County YMCA.
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Hours of Operation, Holidays and Parking at the Nyack Facility
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Facility hours, Business office hours; Holidays; Nyack maintenance shutdown; Parking at Nyack
Branch Locations, Telephone and Fax Numbers
Directory of Local Attractions and Activities
Free One-Time Pass to the YMCA
Teen summer program, New York State Youth and Government program, Teen leadership program
Blog with reverse chronological listing of latest news concerning the YMCA
YMCA mission; Central role of volunteers; How you can help; Volunteer
opportunities; Programs supported by volunteer effort and donations
Membership, Programs and Financial Assistance
Membership types; Benefits; Programs; Financial assistance
Facilities; Orientation; Assessment; Blood pressure screening; Senior circuit
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Private/semi-private; Web link to BMI calculator and obesity guideline
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Fitness Classes for Adults and Seniors
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Group fitness classes; Silver Sneakers program; Web links to high blood pressure control; heart risk assessment; diabetes risk assessment; fitness tests
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Facilities; Overview of swim lessons; Spectators; Lap swim; Family swim; Swim caps; Web link to swim videos
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Parent+Child; Perch; Seahorse; Pike; Eel; Ray; Starfish
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Polliwog; Guppy; Minnow; Fish; Flying fish; Shark; Swim for Children with Special Needs
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Overview; Full day care ages 18 months to 5 years; Partial day nursery school (18 months to 3 years old)
School Age Child Care through the Fifth Grade (Before and After School)
Overview, Nyack and Ramapo school districts; Clarkstown school district; South Orangetown school district; Holiday Fun Club and Summer Fun Club
Dance programs at Suffern; Nyack dance programs; How to register for Nyack dance programs
E-mail the Rockland County YMCA
Frequently asked questions
Job openings at the YMCA
Cash gifts; YMCA Strong Kids Campaign; Annual dinner benefit (Night of Magic); Gifts of stocks, bonds, real estate or life insurance; Wills and bequests; Charitable remainder and lead trusts
Photos of the YMCA and its programs
The privacy policy of the YMCA