Rockland County YMCA Banner

Site Map

Home

Home page of the Rockland County YMCA.

Hours of Operation, Holidays and Parking at the Nyack Facility

Facility hours, Business office hours; Holidays; Nyack maintenance shutdown; Parking at Nyack

YMCA Trustee, Board and Staff Directory

Branch Locations, Telephone and Fax Numbers

Directory of Local Attractions and Activities

Free One-Time Pass to the YMCA

Summer Camp

Learn to Swim

Teen Programs

Teen summer program, New York State Youth and Government program, Teen leadership program

Y Blog - Latest News

Blog with reverse chronological listing of latest news concerning the YMCA


About Us

 


Volunteer

YMCA mission; Central role of volunteers; How you can help; Volunteer opportunities; Programs supported by volunteer effort and donations


Membership, Programs and Financial Assistance

Membership types; Benefits; Programs; Financial assistance

Membership Fee Schedule

Membership Payment Options, Refunds, Cancellations and Make-ups

Guests and Y Members from Distant Y's

YMCA Code of Conduct and Personal Assumption of Risk

Lockers, Family Changing Room, Security and Photo ID Cards


Fitness

Facilities; Orientation; Assessment; Blood pressure screening; Senior circuit

Personal Fitness Training

Private/semi-private; Web link to BMI calculator and obesity guideline

Fitness Classes, Soccer and Basketball for Ages 5 to 15

Fitness Classes for Adults and Seniors

Group fitness classes; Silver Sneakers program; Web links to high blood pressure control; heart risk assessment; diabetes risk assessment; fitness tests

Gymnasium Schedule


Aquatics

Facilities; Overview of swim lessons; Spectators; Lap swim; Family swim; Swim caps; Web link to swim videos

Pool Schedule

Swim Class Registration

Swim Lessons Ages 1 to 5

Parent+Child; Perch; Seahorse; Pike; Eel; Ray; Starfish

Swim Lessons Ages 6 to 12

Polliwog; Guppy; Minnow; Fish; Flying fish; Shark; Swim for Children with Special Needs

Teen and Pre-competitive Lessons and Lifeguard Training

Adult Swim Lessons, Water Exercise and Water Jogging

Private/Semi-private Swim Lessons and Pool Parties


Preschool Child Care

Overview; Full day care ages 18 months to 5 years; Partial day nursery school (18 months to 3 years old)


School Age Child Care through the Fifth Grade (Before and After School)

Overview, Nyack and Ramapo school districts; Clarkstown school district; South Orangetown school district; Holiday Fun Club and Summer Fun Club


Dance

Dance programs at Suffern; Nyack dance programs; How to register for Nyack dance programs

Suffern Dance Registration, Fees and Dress Code

Location and Directions to the Suffern Branch


Contact Us

E-mail the Rockland County YMCA


FAQ

Frequently asked questions


Jobs

Job openings at the YMCA


Donate Now 

Cash gifts; YMCA Strong Kids Campaign; Annual dinner benefit (Night of Magic); Gifts of stocks, bonds, real estate or life insurance; Wills and bequests; Charitable remainder and lead trusts


Photo Gallery

Photos of the YMCA and its programs


Privacy Policy

The privacy policy of the YMCA