Healthy Aging Day at the Y!

Join us for Healthy Aging Day at the Rockland County YMCA!

RSVP

ITINERARY

Celebrate healthy living with a day dedicated to wellness, movement, education, and community. Healthy Aging Day is a nationwide YMCA initiative that encourages older adults to stay active, engaged, and connected while providing valuable resources to support lifelong health.

Throughout the day, participants can enjoy a variety of fitness classes, wellness activities, health education, community resources, and interactive experiences designed to inspire healthy aging. Whether you're looking to try a new exercise class, speak with local health professionals, learn practical wellness tips, or simply spend time with friends and neighbors, there's something for everyone.

Highlights may include:

• Yoga, Pilates, and Strength & Conditioning classes
• Healthy Aging Dance Party
• Health screenings and wellness education
• Nutrition and healthy living resources
• Community partner and senior resource tables
• Photo booth and interactive activities
• Healthy refreshments
• Giveaways and raffle prizes

Bring your friends, family, and neighbors for a day of fun, learning, and inspiration as we celebrate healthy aging together.

Celebrate Healthy Aging Day With Us!

RSVP

Group Exercise Class Cancellation Reminder [Wednesday, October 7, 2026]:
Due to Healthy Aging Event Day, Hatha Yoga (8 AM), Intro to Pilates (9:30 AM), and Enhance Fitness (11 AM) will not be held. 
Thank you for your understanding!

For more information contact:

Dudley Alcidas , Fitness and Wellness Coordinator 845 643 3051 DAlcidas@rocklandymca.org