Small Group Training

 

SMALL GROUP TRAINING

When your exercise program becomes routine, it is time for SGT/Small Group Training. Industry experts agree that SGT provides accountability, motivation, and social support needed to ensure success and adherence to an exercise program. If you are looking for an individualized, supervised, and effective fitness program at a low cost, SGT/Small Group
Training is here!

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DATES AND TIMES:

Ezra: Tuesday and Thursday 7:00am-7:45am

Sean: Wednesday and Friday 5:00pm-5:45pm

 

Tuesday May 7th, 14th, 21st, and 28th

Thursday 2nd, 9th, 16th, and 23rd

  

 

Wednesday 1st, 8th, 15th, and 22nd

Friday 3rd, 10th, 17th, and 24th

 

Please note: classes start on Wednesday May 1st and Thursday May 2nd.

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SMALL GROUP TRAINING TUESDAY AND THURSDAY REGISTER HERE 

 

SMALL GROUP TRAINING WEDNESDAY AND FRIDAY REGISTER HERE 

 

  

Group Size:
Minimum: 4 Participants
Maximum: 8 Participants
Frequency: 2 Days/week
Duration: 45 minutes

COST: $180 for 8 classes ($22.50/session)

LOCATION : Rockland County YMCA (Gymnasium), 35 South Broadway, Nyack, NY 10960

This 4-week Small Group Circuit Personal Training is CORE centric; it addresses balance, stability and motor learning. Circuit Training is one of the fastest and safest way to increase muscle tone and reach your fitness goals.

 * Must be done as a group

 * Please choose either Tuesday and Thursday or Wednesday and Friday

 * Please attend all eight (8) training sessions for better fitness results

 * There will not be make up sessions

CLICK HERE FOR PRINTABLE FLYER 

 

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For more information contact:

Dudley Alcidas , Fitness and Wellness Coordinator 845 643 3051 DAlcidas@rocklandymca.org