Rockland County YMCA, one of the most comprehensive non-profits in Rockland County, is launching Enhance Fitness. Enhance Fitness is anevidence-based group exercise and falls prevention program that helps olderadults at all levels of fitness become more active, energized, and empowered.

The classes focus on dynamic cardiovascular exercise, strength training, balance, and flexibility.

Enhance Fitness is a sixteen-week Evidence Based Group Fitness class, thatruns from November 4, 2024, to February 21, 2025. Classes are held threedays/week (Monday, Wednesday, and Friday) 12:45 pm - 1:45 pm. The classis offered to YMCA Members and non-members.

Enhance Fitness is led by trained fitness professionals who Enhance Fitnessis one of many fitness programs the Rockland YMCA hosts that focus on theolder adults. In addition to Enhance Fitness, the Y offers: Zumba Gold, Yoga, Pilates, Functional fitness as well as a robust aquatics program.