Healthy Aging Day at the Y!

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Celebrate Healthy Aging Day With Us!

Join us for Healthy Aging Day at the Rockland County YMCA!

Celebrate healthy living with a day dedicated to wellness, movement, education, and community. Healthy Aging Day is a nationwide YMCA initiative that encourages older adults to stay active, engaged, and connected while providing valuable resources to support lifelong health.

Throughout the day, participants can enjoy a variety of fitness classes, wellness activities, health education, community resources, and interactive experiences designed to inspire healthy aging. Whether you're looking to try a new exercise class, speak with local health professionals, learn practical wellness tips, or simply spend time with friends and neighbors, there's something for everyone.

Highlights may include:

• Yoga, Pilates, and Strength & Conditioning classes
• Healthy Aging Dance Party
• Health screenings and wellness education
• Nutrition and healthy living resources
• Community partner and senior resource tables
• Photo booth and interactive activities
• Healthy refreshments
• Giveaways and raffle prizes

Bring your friends, family, and neighbors for a day of fun, learning, and inspiration as we celebrate healthy aging together.

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