Nyack - Health & Fitness
Helping people of all ages and abilities to develop health in spirit, mind and body is at the core of the YMCA movement. Our programs are designed to help people create attainable goals for self improvement through regular exercise, proper nutrition, stress management and health education.
Belonging to the Rockland County YMCA and participating in our fitness programs means opportunities for friendships, a sense of well-being, self-confidence, and improved mental abilities and cognition. Try a group exercise class, work out with a personal trainer, sample our Fitness Center, play Pickleball, we have many ways to help you on your journey towards better health.
Fitness Center (downstairs) is open during our regular hours of operation
Monday-Friday 6AM-9PM
Saturday 7AM-6PM, Sunday 7AM-5PM
PERSONAL TRAINING
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal training and coaching to help you set and meet your specific goals in order to live healthier.
GROUP EXERCISE CLASSES
From low - impact exercise, chair classes or stretching and strength training to indoor cycling, water exercise or yoga, you’ll find a group exercise class that is fun, supportive and keeps you moving.
YOGA
Learn how to relax your mind and body, and be present together with yoga poses, meditation, and mindful techniques! Deep Breathing and Relaxation Techniques. Small group classes.
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FUNCTIONAL FITNESS
Functional Fitness is a community-delivered exercise program proven to increase strength, boost activity levels, and elevate mood. The program focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises.
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INDOOR CYCLING CLASSES
The Rockland County YMCA is thrilled to offer Indoor Cycling in a group fitness format. Classes focus on endurance, strength, interval, and high-intensity training using the stationary bike.
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ZUMBA
Zumba is a cardio-Latin fusion class that features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!
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WATER EXERCISE CLASSES
Adults looking to challenge themselves without stress on their joints or members who enjoy the water can take advantage of the Y's Water Aerobics classes.
GYM SCHEDULE
Gym schedule , Basketball court time...
SWIM PROGRAM
Swim Lessons at the Y
For more information contact:
Dudley Alcidas , Fitness and Wellness Coordinator 845 643 3051 DAlcidas@rocklandymca.org