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START STRONG WITH FREE SMARTSTART PLAN
Congratulations! And thank you for choosing the YMCA as your Fitness and Wellness partner. We are looking forward to embark on your fitness and wellness journey with you for years to come. One of the many attributes that separates us from a regular gym, is our commitment to foster a family and community-oriented environment for our members.
Your membership provides you with Fitness Classes here and virtually.
Fitness Classes
Pool Schedule with Family Swim times
Small Group Training
In addition, we would like to extend a complimentary Fitness Assessment to you to help set specific, measurable, reasonable, attainable, time-bound fitness goals (SMART).
SET YOUR SMART GOALS
Launch your wellness goals and learn all about our latest equipment through our personalized wellness sessions. Meet one-on-one with a member of our healthy living team to identify your goals and find the best plan for you. Please contact us in order to set up your Fitness Assessment in order for you to better use the fitness center.
At the Y, our supportive community will inspire you to find your inner strength so you can expand your health in spirit, mind and body. Getting started toward a healthier lifestyle at the Y is easy with SmartStart, a personalized wellness program that's FREE with every Y membership.
SmartStart includes a one-on-one session with a Y Healthy Living Coach who will help you find the best path for your wellness journey. It’s personalized to help set fitness, wellness and lifestyle goals that are important to you.
Whether you’re new to exercise or already active, SmartStart can help you achieve your goals.
SmartStart Fitness Assessment includes:
- Blood pressure
- Resting heart rate
- Training heart rate
- Body composition
- Body circumference measurements (waist, hip, biceps, triceps, thighs, and neck)
- Set Fitness goals (short-term and long term-goals)
LOSE WEIGHT, INCREASE STRENGTH & FLEXIBILITY, IMPROVE BALANCE – with a Personal trainer. Our newly expanded team of fitness professionals will help you achieve your goals with a plan that works for you.
Dudley Alcidas , Fitness and Wellness Coordinator
Fitness Assessment Request Form
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