YMCA Weight Loss Program

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Non-Member Registration: Click Here to register online 

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PROGRAM GOALS:

The goal of YMCA’s Weight Loss Program is to help support and assist participants on their weight loss journey; starting with small, modest improvements in healthy behaviors, with the goal of creating lasting change by replacing unhealthful habits with new, healthier habits."

The YMCA's Weight Loss Program challenges this perception and is designed to teach participants that they hold the answers within themselves to achieve their weight loss goals.

Curriculum Overview:  

The goal of YMCA's Weight Loss Program is to support and assist participants in ways that help them make small, modest improvements in healthy behaviors. We do this by providing information, encouragement, and create an environment where participants can discover their own paths to positive change. This is a 12-week program (12 sessions), each session centered around group discussion, and tracking materials/tools are provided to help participants learn what works for them.

· The goal of YMCA’s Weight Loss Program is to support and assist participants in ways that help them make small, modest improvements toward healthy behaviors.

· We do this by providing information, encouragement, and create an environment where participants can discover their own paths to positive change.

· Group discussions centered around information sharing and tracking materials/tools are provided to help participants learn what works best for them.

WHO CAN PARTICIPATE? 

YMCA's Weight Loss Program is intended for adults who are 18 years old or older. 
Individuals who are seeking assistance achieving their weight loss goals. 

dalcidas@rocklandymca.org
(845) 643-3051

Member Registration: Click Here to register online 

Non-Member Registration: Click Here to register online 

Click Here for printable flyer