Functional Fitness is community-delivered exercise program proven to increase strength, boost activity levels, and elevate mood. The program focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises. It is a group exercise program that uses easy to learn movements. Low-intensity physical activity has been proven to reduce pain, improve functioning and elevate mood.
Classes meet three times a week for one hour and implement these 5 physical activity components:
- Warm-up
- Aerobic/Cardio
- Cool Down
- Strength Training
- Flexibility/ Stretch
The strengthening exercises focus on major muscle groups using ankle and wrist weights, and ALL movements can be modified for each participant. Not to mention the opportunity to make new friends and be in a supportive environment.
COST: FREE for Members, $15 for Non-Members
LOCATION : Rockland County YMCA (Teen Room), 35 South Broadway, Nyack, NY 10960
WHEN : Mondays, Wednesdays, Fridays 11:00 am - 12:00 pm
Classes can be attended on Zoom or In-person
** Attendance will be taken and membership will be activated**
Click here for a group fitness schedule
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Click Here for Zoom class link Personal Meeting ID: 820 019 2743 Password: 7n4ypy |
For more information contact:
Dudley Alcidas , Fitness and Wellness Coordinator 845 643 3051 DAlcidas@rocklandymca.org