Yoga
YOGA
Breathe, Move, and Relax with Gisele in a Yoga Class Designed for Everyone
Join the YMCA on Thursday & Saturdays. Learn how to relax your mind and body, and be present together with yoga poses, meditation, and mindful techniques! Our incredibly gifted and energetic instructor, Gisele Brown, will be leading the class. Yoga is a joyful and peaceful way to move together mindfully. Class begins with thoughtfully tuning in, followed by meditative practices. No experience necessary - Feel free to bring your own mat.
CLASSES
Thursday: 6:30 pm - 7:30 pm REGISTER HERE
Saturday: 11:00 am - 12:00 pm REGISTER HERE
COST: Member $10/class Non-Member $15/class
LOCATION: Rockland County YMCA Dance Studio - 35 South Broadway, Nyack NY 10960
Click HERE for registration form
For more information contact:
Dudley Alcidas, Fitness and Wellness Coordinator 845 643 3051 DAlcidas@rocklandymca.org